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01 – Running Nutrition Made Simple with Olympian Alexi Pappas 0:17:19	02 – Nutrition Tips For Marathon And Half Marathon With Dathan Ritzenhein 0:21:16	03 – Eating for Training vs. Eating for Racing 0:07:38
04 – The Best Running Nutrition For Short, Medium, and Long Runs 0:06:16	05 – Marathon Race Nutrition Strategy 0:03:19	06 – Nutrition to Improve Sleep | Runners Need Their Zzz’s 0:08:21
07 – How Much Should Runners Eat? 0:09:03	08 – How Many Calories Do Runners Burn? 0:06:12	09 – Nutrition Tips for Cold Weather Running 0:04:18
10 – Runners Need Carbs! Here’s Why… 0:07:57	11 – Protein for Runners | Amounts, Sources, and Timing To Run Your Best! 0:06:40	12 – Healthy Eating for the Holidays | 5 Survival Tips! 0:05:24
13 – Alcohol & Runners | What’s the Verdict? 0:06:40	14 – The KETO DIET | Good or Bad for Runners? 0:11:15	15 – Fueling And Hydration Tips for an Ultramarathon 0:11:01
16 – Coronavirus | Should Runners Travel to Races Right Now? 0:04:56