Nutrition 101 for Runners: Eat, Fuel, & Hydrate Like a Pro! February 15, 2021 | No Comments Click On Thumbnail To Watch More » IMPORTANT: To watch these videos, you must be a part of the Facebook group, or the link won’t work. If you haven’t joined yet, hurry and join here! 01 – Running Nutrition Made Simple with Olympian Alexi Pappas 0:17:19 02 – Nutrition Tips For Marathon And Half Marathon With Dathan Ritzenhein 0:21:16 03 – Eating for Training vs. Eating for Racing 0:07:38 04 – The Best Running Nutrition For Short, Medium, and Long Runs 0:06:16 05 – Marathon Race Nutrition Strategy 0:03:19 06 – Nutrition to Improve Sleep | Runners Need Their Zzz’s 0:08:21 07 – How Much Should Runners Eat? 0:09:03 08 – How Many Calories Do Runners Burn? 0:06:12 09 – Nutrition Tips for Cold Weather Running 0:04:18 10 – Runners Need Carbs! Here’s Why… 0:07:57 11 – Protein for Runners | Amounts, Sources, and Timing To Run Your Best! 0:06:40 12 – Healthy Eating for the Holidays | 5 Survival Tips! 0:05:24 13 – Alcohol & Runners | What’s the Verdict? 0:06:40 14 – The KETO DIET | Good or Bad for Runners? 0:11:15 15 – Fueling And Hydration Tips for an Ultramarathon 0:11:01 16 – Coronavirus | Should Runners Travel to Races Right Now? 0:04:56 Running