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 01 – Running Nutrition Made Simple with Olympian Alexi Pappas 0:17:19 |
 02 – Nutrition Tips For Marathon And Half Marathon With Dathan Ritzenhein 0:21:16 |
 03 – Eating for Training vs. Eating for Racing 0:07:38 |
 04 – The Best Running Nutrition For Short, Medium, and Long Runs 0:06:16 |
 05 – Marathon Race Nutrition Strategy 0:03:19 |
 06 – Nutrition to Improve Sleep | Runners Need Their Zzz’s 0:08:21 |
 07 – How Much Should Runners Eat? 0:09:03 |
 08 – How Many Calories Do Runners Burn? 0:06:12 |
 09 – Nutrition Tips for Cold Weather Running 0:04:18 |
 10 – Runners Need Carbs! Here’s Why… 0:07:57 |
 11 – Protein for Runners | Amounts, Sources, and Timing To Run Your Best! 0:06:40 |
 12 – Healthy Eating for the Holidays | 5 Survival Tips! 0:05:24 |
 13 – Alcohol & Runners | What’s the Verdict? 0:06:40 |
 14 – The KETO DIET | Good or Bad for Runners? 0:11:15 |
 15 – Fueling And Hydration Tips for an Ultramarathon 0:11:01 |
 16 – Coronavirus | Should Runners Travel to Races Right Now? 0:04:56 |
