2014 01 ― Squat: 193kg (425lbs) x 400:15 02 ― Training Chest08:05 03 ― Training Legs11:16 04 ― Training Biceps13:08 05 ― Training Abs (Off season)07:51 06 ― Training Traps04:27 07 ― Training Shoulders09:28 08 ― Training Calfs05:35 09 ― Training Back12:00 10 ― Training Triceps12:40 11 ― Bicep Workout15:26 12 ― Back Workout05:17 13…
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My Routes Kangaroo Point – Eagle St – Kangaroo Point6.26km distance • 61.8m elevation Langlands Park, PA Hospital, Boggo Rd, Dutton Park, UQ Lakes3.63km distance • 29.3m elevation Woolloongabba, PA Hospital, Boggo Rd, Dutton Park, UQ Lakes3.68km distance • 23.6m elevation Spring Hill City Loop – Queen St, Boundary St, Wickham Tce3.38km distance • 31.4m…
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