Annual 1600m Time Trial for Cross Country Team at Campolindo High School. Eleven seeded heats. No spikes.
Another edition of the Hill+ 400m Workout at Lafayette Community Park. Athletes run a hill circuit with hill sprint-jog-bound-jog-sprint, then quick-step down to flat 400m at max velocity. 800m jog recovery between sets.
2009 Roughrider XC Invitational at Woodward Park, Fresno. 2.1 and 5k course.
DFAL Tri-Meet vs. Miramonte & Dougherty Valley.
Saturday Morning Pool Workout: New routine with Med-Balls.
Goofy fun after Friday easy run. Various games: Sharks & Minnows, Tunnel Tag, Lock Out Tag.
The HILL+ 400m Lactate Tolerance Workout at Lafayette Community Park. Follow the team across the “secret trail” and then watch as they throw themselves at the brutal hill circuit, followed by a 400m loop at maximal velocity! Enjoy.
The 2009 edition of Campolindo High School Cross Country’s ORIENTEERING CHAMPIONSHIPS, held at Hidden Valley Park, Martinez CA.