These unique 12-week programs are designed to enhance your overall quality of life and keep you on the right path well into your future. With the average age of the population estimated to reach 40 over the next 20 years, we have developed these programs to ensure you are well equipped to handle the stresses…

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Specialised Training Programs and Coaching for Schools: Committed to maintaining sports and fitness excellence through the generations, we provide services in a range of areas to schools;  including detailed analysis of existing performance structures and/or the development of specific programs for individual teams or specific school populations. We also provide our services in a range…

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Implementing a well designed Corporate Health and Fitness program can save your company thousands of dollars, not to mention the headaches involved with having to replace staff members! According to a report by the Commonwealth of Australia it costs $150,000-$200,000 to replace a lawyer, while for a bank teller it’s $30,000.  Corporate training will improve…

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Ever wondered who to believe when it comes to fitness and wellbeing?  You certainly wouldn’t be alone considering the multitude of conflicting reports and advice from all types of professionals. We provide Fitness and Wellness presentations on the myths and misconceptions about health and fitness and provides you with up to date facts and figures…

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If you enjoy a challenge and want to exceed your fitness goals, these sessions are for you. Our fitness sessions are designed for people in all walks of life, who have the desire to commence a fitness program or to advance to the next level of their personal fitness. Whilst not for the faint-hearted, these…

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