Stanford’s Grant Fisher discusses his latest Pac-12 title, dealing with pressure, the expectations that accompany a high school four-minute miler and more! 0:55- Grant assesses his victory at the Pac-12 Championships. 1:52- Grant explains why he is racing with no regrets this season. 3:30- Grant learns that he would be the first Stanford athlete to win an NCAA individual cross country title. 5:30 – Grant tells how he has developed into a more purposeful athlete. 8:40 – Grant gives his pick for best Stanford alum Halloween costume. 9:20 – Grant explains how he dealt with expectations of being a sub-four high school miler. 14:30 – Lincoln, Kevin and Jenny give their biggest conference takeaways. 21:40 – The crew re-orders some of the NCAA rankings. 26:00 – The New York City Marathon is this weekend so it’s time to make some picks.
We were on-site in Gunnison, Colorado, to film the women’s program in a rep workout at 8,000ft. Filmed in 2018.
Lincoln recaps DIII conference weekend and takes a look at some of the top DII conference races to watch on Saturday.
Gordon gets ready for the NYC Marathon this weekend! Presented by ASICS
Morgan McDonald gets his Big Ten XC crown back after a dominating victory and Wisconsin is once again Big Ten Champs thanks to a strong performance from Oliver Hoare.
In her first race in over a month, Wisconsin’s Alicia Monson continues her dream season by earning her first ever Big Ten title
Here’s our behind-the-scenes look at what happened after the finish line at the 2018 Big Ten Championships.
2018 Big Ten XC Championship Women’s 6k
Michigan coach Mike McGuire’s Wolverines once again used a tight pack to take victory.
In the first cross country season of his life, the freshman from South Africa placed third.
The senior placed third as the Wolverines had all five scorers in the top 20.
The Badgers reclaimed the their team title and the crowd was treated to a back-and-forth race between two of the nation’s best.
The Northwestern senior had the best Big Ten finish of her career and led late into the race against Alicia Monson.
2018 Big Ten XC Championship Men’s 8k
Dave Harris takes us through a course preview and breaks down why he designed the uphill finish, where he thinks the race will break up, and which coach has the best chance to get to the corners.
Michigan coach Mike McGuire explains the interchangeable parts that have made the Wolverines successful.
The Indiana coach discusses his expectations for the Big Ten Championships, Receveur’s development and the warm weather in Lincoln.
Purdue coach John Oliver is looking for a strong performance from the Boilermakers at Sunday’s Big Ten Championships.
Here’s our behind-the-scenes look at what happened after the finish line at the 2018 Big 12 Championship.
The Oklahoma State sophomore took second at the Big 12 Championship, her latest strong showing this fall.
The Cyclones coach sees room for improvement, but is happy to sweep again.
The freshman set a hard pace at the Big 12 Championship and held steady for a third place finish.
The junior told herself ”The faster you run the sooner you’re done’’ during the Big 12 Championship.
The Iowa State junior placed fifth at the Big 12 Championship.
The redshirt freshman gave Edwin Kurgat a good race before placing second.
The new Cyclones coach had an individual and team champion in her first Big 12 Championship.
The Cowboys came up short against Iowa State for the second year in a row, but have reason to be optimistic.
2018 Mountain West XC Championship Men’s 8k
2018 Big 12 XC Championship Men’s 8k
2018 Mountain West XC Championship Women’s 6k
2018 Big 12 XC Championship Women’s 6k
The Portland men do an 8x1k (2 min rest) workout in the local park. Splits: 2:56/2:53/2:54/2:55/2:53/2:53/2:53/2:51 —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018
ASKED why Ipswich’s Little Athletics Centre is one of the best in Queensland, official Melissa Smith is happy to share a story of success.
AS kids continue to enjoy its program, centre officials are keen to make everyone welcome.
Portland head coach Rob Conner gets mic’d up for the 2018 Bill Dellinger XC Invitational. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018
Michigan’s Avery Evenson explains how she balances triathlon training with the cross country season.
Conference championships take center stage this week. Which conference has the most intriguing matchup?
Michigan’s Avery Evenson discusses her background as a triathlete, training for three disciplines and Sunday’s Big Ten Championships.
TWO promising competitors from the Ipswich Little Athletics Centre have received a major boost in their sporting endeavours.
The Portland Pilots’ ‘B Team’ road trips to Eugene, Oregon for the 2018 Bill Dellinger XC Invitational. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018
New Mexico’s Weini Kelati Wants To Go 1-2 With Ednah At NCAAs
Charlotte Prouse On Her Final Season With The New Mexico Lobos
New Mexico’s Ednah Kurgat On Attempting To Defend An NCAA XC Title
Meet The Newest New Mexico Lobo, Israel’s Adva Cohen
Lincoln recaps DII Pre-Nats and takes a look at some of the top DIII squads looking to keep conference streaks alive this weekend.
Strength session, afternoon run, drills and a look into Coach Conner’s chaotic whiteboard. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018
Lincoln and Gordon react to Cam Levins’ Canadian marathon record, a big-time recruit signing, and conference extravaganza this weekend!
The Portland men get in an 8-mile tempo run on the Crown Zellerbach Trail. —– You’ve seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner. Filmed: Sep 18th-22nd, 2018
Peter Lomong gives our own Lincoln Shryack a handshake tutorial after NAU’s big Pre-Nats win.
With so many athletes going on two-year missions, the BYU team is in a unique position in the NCAA.
The Pre-Nats champion’s finish line celebration traced all the way back to last track season and the friendly rivalry with NAU
WOMEN’S AT-LARGE QUALIFIERS
BYU’s Rory Linkletter discusses his win at Pre-Nationals, rebounding from the team’s third-place finish at NCAAs in 2017, BYU’s crazy depth and the NAU rivalry.
We were in Albuquerque to capture the Lobos’ first “true” workout of the cross country season a few days after the 2018 Wisconsin Nuttycombe Invitational. The Workout: 3×400/Mile/400 w/ 1 minute rest -or- 4×400/1000/400 w/ 1 minute rest. Weini Kelati’s Splits: 1:15/5:12/1:15, 1:16/5:04/1:12, 1:15/4:55/1:10. Ednah Kurgat’s Splits: 1:17/5:08/1:14, 1:14/5:06/1:13, 1:13/4:56/1:10. Charlotte Prouse’s Splits: 1:17/5:22/1:16, 1:15/5:20/1:16, 1:15/5:12/1:13. Adva Cohen/Alondra Negron/Hannah Nuttall’s Splits: 1:20/3:23/1:20, 1:20/3:23/1:18, 1:18/3:18/1:17, 1:17/3:14/1:08.
Lincoln analyzes a busy weekend in DIII cross country and breaks down the changes in the DII rankings.
Gordon gives a rapid recap to the 2018 Pre-Nationals. Presented by ASICS
The finish chute has it all: blood, sweat, tears (and sometimes vomit), but also camaraderie, elation and true displays of sportsmanship. Here’s our behind-the-scenes look at what happened after the finish line at the 2018 Wisconsin Pre-Nationals Invitational.
Katrina Robinson finished second in the women’s Cardinal race at Pre Nats
2018 Wisconsin XC Pre-Nationals
The defending champion had a late start to her season, but is feeling good after taking second place at Pre-Nats.
The Arkansas coach came to Pre-Nats to get used the cold weather and came away with a victory over Oregon.
Northwestern junior Aubrey Roberts recaps her third-place finish in the women’s cardinal race.
The Furman senior battled down the stretch with the best in the country.
Elise Cranny discusses her fourth-place finish in the women’s white race at Pre-Nats.
NAU’s top-ranked men discuss another easy victory in Wisconsin, and then teach Lincoln a secret handshake.
2018 Pre-Nationals Men’s Gray 8k
Washington Coach Andy Powell Is Still Getting To Know His Team
BYU’s Ed Eyestone Explains Pre-Nats Strategy And Thoughts On NAU
2018 Pre-Nationals Women’s Gray 6k
2018 Pre-Nationals Men’s White 8k – BYU Dominates!
Stanford’s coach had a lot to say about the 2018 Lumberjacks.
2018 Pre-Nationals Women’s White 6k – New Mexico Dominates!
2018 Pre-Nationals Men’s Cardinal 8k – Grant Fisher FTW, NAU Puts 7 In Top 25!
2018 Pre-Nationals Women’s Cardinal 6k – No. 7 Arkansas Upsets No. 4 Oregon
The newcomer from Australia had never raced in a pack as big as the one at the Nuttycombe Invitational, but it didn’t stop her from being the top freshman in the race.
In the season’s second big meet in Madison, Sharon Looked faces a tough field, BYU battles Portland and New Mexico tries to get a solid performance from their fifth runner.
Arkansas freshman Katrina Robinson talks about her journey to Arkansas, her eighth-place finish at Nuttycombe and her goals for Saturday’s Pre-Nationals.
Al Carius isn’t just a legendary head coach—he’s also an epic storyteller. Sit back and watch him recount some of his favorite moments from the past five decades at North Central.
We were in our backyard to catch the Texas women get in an early season workout.
Lincoln recaps the weekend on the DII and DIII cross country scene and highlights some under the radar names to watch.
Gordon and Lincoln react to the Chicago Marathon and get pumped for Pre-Nationals weekend.
Enjoy this 28 minute behind the scenes feature with Wisconsin head coach Mick Byrne mic’d up at the 2018 Nuttycombe Wisconsin Invitational where the Badgers won the individual titles in both the women’s and men’s races.
Check out the full entries here!
Mark your calendars to tune in LIVE on Monday, Oct. 8th, at 10:30 a.m. CT for the exclusive release of the team entries! We will broadcast the announcement in real time on our Facebook page.
WOMEN’S AT-LARGE PROJECTIONS
Lincoln takes a look at the top performers from last week in DII and DIII XC and breaks down the latest XC Rankings.
Head Coach Al Carius is nothing short of a legend. The architect behind North Central College’s cross country dominance, Carius has helmed the Cardinals the past 54 years. During which, they’ve racked up 19 NCAA Division III titles and finished runner-up 15 times. You might think such a serious legacy would be accompanied by a rigid coaching philosophy. But Carius attributes his program’s success to a single guiding principle: “Run for fun and personal bests.” Hear from the mastermind himself in this exclusive interview.
The Colorado senior explains her favorite pre-race meal.
After getting outkicked her freshman year, Jones quickly developed the most potent close in all of the NCAA.
After their surprise victory at Nuttycombe, the Colorado senior explains what the team’s mentality will be for pre-nationals.
Jones explains that the legendary coach is a hard person to please.
Colorado senior Dani Jones chats about her team’s number one ranking, goals for the season, the most valuable lessons she’s learned throughout her career and much more.
Watch the Cardinals take on a North Central classic staged at Lincoln Greenway. THE WARM-UP: 5-mile tempo run. THE WORKOUT: 4 x mile with 90 seconds of rest between reps. Filmed in 2018.
Gordon recaps the weekend of xc action!