The front plank is another great exercise for the core. A great static exercise, it can be made more dynamic by lifting alternating feet and legs straight up towards the ceiling. Doing so works not only the core but also the glutes.
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Read MoreThe front plank is another great exercise for the core. A great static exercise, it can be made more dynamic by lifting alternating feet and legs straight up towards the ceiling. Doing so works not only the core but also the glutes.
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