Recover from Your Running Injury and Return Stronger Than Ever February 16, 2021 | No Comments Click On Thumbnail To Watch More » IMPORTANT: To watch these videos, you must be a part of the Facebook group, or the link won’t work. If you haven’t joined yet, hurry and join here! 01 – How To Optimize Post Race Recovery 0:09:21 02 – Nutrition For Injury Recovery 0:08:05 03 – 10 Best Recovery Foods For Runners 0:06:15 04 – Does Drinking Beer Slow Down Recovery? 0:05:17 05 – Think You’re Strong? Strength Training Test for Runners 0:10:48 06 – Post-Race Recovery | Gym Routine 0:07:02 07 – 5 Minute Fix for Post Workout Soreness 0:06:26 08 – How to Fix Shin Splints (Yourself) 0:18:12 09 – 5 Steps to Fix Runner’s Knee 0:11:19 10 – How to Fix Your Running Blisters for Good 0:10:54 11 – Avoid Knee Pain on Your Next Run With This Must-Know Routine 0:12:54 12 – Running When It’s Hot and Humid Doesn’t Have to Suck! 0:05:00 Running