ERIC HEINS: Technique | Finding that Sweet Spot

Coach Heins talks about “finding that sweet spot” as runner. He discusses how he pushes for gradual increases in mileage from his runners but pinpoints a specific example where one of his most talented athletes never ran more than 40 miles/wk. Each athletes has/her right amount to where he/she is going to get out of the workout what is necessary to be successful.