ADAM GOUCHER: Technique | Thera-Band Walks and Stability (Goucher’s Full Routine)


Adam Goucher demonstrates his Thera-Band workout routine. He shows many workouts ― all of which are done to strengthen the hips and knees. This workout is also great for diagnosing exactly where you have stability weaknesses in your legs. Check Adam Goucher’s book ‘Running the Edge’ @ http://www.runtheedge.com/