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01 – Injury Prevention Exercises for Runners from 3x Olympian Dathan Ritzenhein 0:09:36	02 – Do I Need Orthotics? 0:16:11	03 – Do I Need Orthotics? Part 2 | Exercises 0:14:03
04 – Number One Exercise For Knee Pain 0:10:37	05 – Runner’s Knee – Physical Therapy Session | Part 1 0:38:42	06 – Plantar Fasciitis | My Journey and Fix 0:12:18
07 – Treating My Achilles Injury [Part 1] – THIS WORKS! 0:11:14	08 – Treating My Achilles Injury Part 2 | From HOME 0:09:33	09 – Strength Routine Runners Need! 0:11:21
10 – Runner’s Knee Pain | Symptoms, Prevention, and Treatment – Part 2 0:09:14	11 – Foam Rolling Basics For Runners 0:10:47	12 – Quick Dynamic Stretching Routine For Runners 0:11:16
13 – Runner’s Knee Pain | Symptoms, Treatment and Prevention – Part 1 0:10:00	14 – 3 Ways To Heal A Running Related Back Injury 0:08:48	15 – 3 Steps To Fixing Plantar Fasciitis For Runners (Part 1): Background and Assessment 0:11:32
16 – 3 Steps To Fixing Plantar Fasciitis For Runners (Part 3): Stability Exercises 0:12:35	17 – 10K Post Race Recovery Tips 0:09:32	18 – Shin Splint Prevention For The Track Athlete 0:12:12
19 – Knee Strengthening Exercises For Runners 0:10:29	20 – Partner Mobility Exercises For Runners | Hamstrings 0:04:22	21 – How And When To Use Kinesiology Tape For Your IT Band 0:05:52
22 – Foot and Ankle Strengthening Exercises For Runners 0:08:15	23 – Partner Mobility Quad Exercises 0:03:19	24 – Partner Mobility Exercises for Runners: Calves 0:03:04
25 – How To Use A Lacrosse Ball For Runners 0:10:03	26 – How To Return To Running After Injury 0:08:10	27 – Plantar Fasciitis Exercises And Assessments For Runners 0:12:27
28 – Hip Flexor Stretch For Runners 0:01:18	29 – How to Prevent Running Shoe Blisters 0:07:09	30 – Running and Inflammation 0:02:56
31 – Injury Prevention for Runners – Knee Pain 0:09:04	32 – Achilles Running Injury 0:09:47	33 – Release Tight Calves For Runners: Dry Needling 0:07:03
34 – How To Prevent Running Injuries For Good 0:07:04	35 – Squat and Lunge Workout For Runners 0:07:09	36 – Strength & Awareness Exercises To Prevent Knee Injuries 0:06:39
37 – DIY Tips For Prevention and Treatment Of Running Injuries 0:10:46	38 – Running Injuries | How to Battle Tight Hamstrings! 0:11:18	39 – How to Warm Up Before Your Run 0:08:41
40 – How to Stretch After Your Run 0:08:09	41 – Preventing Running Injuries: HOW TO FIX Plantar Fasciitis 0:22:27	42 – Calf Injuries in Running | How to Assess, Fix, and Prevent 0:10:39
43 – 3 Injury Prevention Exercises for Lower Leg! 0:04:18	44 – Injury Prevention for Hamstrings & Glutes! 0:04:22	45 – Running Injury Free | The Single Leg Injury Test! 0:05:12
46 – Back Injury in Runners: 2 Exercises to FIX it! 0:08:27	47 – Barefoot Running injuries: How to Fix and Strengthen your Feet! 0:18:11	48 – Preventing Running Injuries | 2 AWESOME Runner’s Knee Exercises 0:08:01
49 – Common Running Injuries : Fixing IT Band Pain 0:05:23	50 – How To Treat And Prevent Running Injuries 0:09:34	51 – “When to Bite The Bullet” | Running, Strength Training, and Physical Therapy 0:46:09
52 – Our #1 Secret to Running Success 0:02:11	53 – How to Tackle Runners Knee 0:05:43	54 – The Quick and Dirty Approach to Strong Injury Free Running 0:06:52
55 – How To Fix Your Knee Pain 0:06:26	56 – Preventing Running Injuries | 3 Powerful Habits 0:06:56	57 – How To Run Hills Without Getting Injured 0:02:17
58 – Internal and External Hip Rotation | Why Runners Need Both 0:09:31	59 – Collagen For Runners | Hype or Help? 0:06:19	60 – How To Change Your Run Technique (And The Best Time To Do So) 0:12:47
61 – Why Runners Ignore Pain and Injury and Why It Needs To Stop 0:06:48	62 – How to Recover After A Marathon 0:11:48	63 – Anti-Inflammatory Meds for Running: Friend or Foe? 0:07:19
64 – Transitioning To A Zero Drop Shoe Without Dropping Mileage Part 1 0:09:31	65 – What Makes Your Calves Sore While Running? 0:10:57	66 – How To Improve Your Balance For Running 0:12:07
67 – Exercise: The Best Antioxidant 0:06:45	68 – CBD Oil: Magic Performance Elixir or Made Up Scheme? 0:08:43	69 – How To Fix Your Weak Glutes & Run Injury Free 0:10:47
70 – Dealing with Running Injuries with Olympic Runner Alexi Pappas 0:14:43	71 – VLOG: Nate Gets A Foot Assessment, Muscle Test, & Injury Analysis For Runners 0:45:13	72 – Beginner Runners’ Guide to Stretching and Mobility 0:16:20
73 – VLOG | Coach Nate Gets a Running Gait Analysis 0:31:06	74 – How to Improve Your Run Performance in the Heat 0:08:08	75 – How to Engage Your Glutes for Running 0:12:26
76 – Stretching vs Foam Rolling | What’s Better for Runners? 0:10:14	77 – Common Runner Injuries to Avoid 0:20:59	78 – The Difference Between Good Pain & Bad Pain Running 0:11:10
79 – Running Pain Vs. Running Injuries | Not the Same Thing 0:19:37	80 – 3 Steps to Fixing ANY Running Injury – Interview with Dr. Kelly Starrett 0:12:56	81 – Easy at Home Glute Activation Strength Workout 0:05:42
82 – Should Runners Stop Doing Planks?!? 0:10:27	83 – Sick of Running the Same Route? Do This Strength Run Circuit Instead 0:13:01	84 – 3 Plank Variations That Build a Strong Runner 0:06:31
85 – 5 Minute Run Form Fix for Heavy Feet 0:08:51	86 – Key Beginner Running Mistakes to Avoid 0:15:14	87 – Must Do Dynamic Drills Warm Up for Runners 0:04:16
88 – Avoid Knee Pain on Your Next Run With This Must-Know Routine 0:12:54	89 – Should Women Train Differently From Men? 0:08:19	90 – What Happens If You Take a Month off of Running? 0:08:40