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01 – Lessons Learned from Our First Ultramarathon 0:20:27	02 – How to Engage Your Glutes for Running 0:12:26	03 – Ultra Running & Racing Tips with Mario Frailoli 0:13:42
04 – Ultra Running Shoes & Gear You Need with Mario Fraioli 0:15:12	05 – Ultra Running: Strength Training & Run Technique with Mario Fraioli 0:13:55	How To Fuel For An Ultramarathon? 0:13:55
07 – How to get started in Ultra Running with Coach Holly LIVE EP. 77 1:01:50	08 – 7 Marathons on 7 Continents in 7 Days with Hoka Pro Runner Mike Wardian LIVE Ep. 76 1:00:18	09 – How to Strength Train for Ultra & Trail Running 0:06:47
10 – How To Pace For Your Ultra Marathon 0:04:00	11 – Ultrarunning Tips for Newbies 0:11:16	12 – How to Qualify & Train for the Western States 100 Mile Run 0:12:31
13 – Ultra Running Nutrition 0:06:00	14 – Natural Running Form | “Do’s And Don’ts” 0:09:34	15 – Marathon Training Nutrition | How To Make Whole Food Rice Cakes for Training Runs 0:03:28
16 – Training For An Ultramarathon | Use This Leg Saving Tip! 0:04:32