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01 – How to Run at Altitude 0:06:52	02 – 20 Minute Follow Along Summer Trail Run 0:28:37	03 – Beginners’ Transition From Road to Trail Running 0:16:41
04 – How to Improve Your Run Performance in the Heat 0:08:08	05 – Fueling Your Ultramarathon 0:11:31	06 – 45 Minute Follow Along Trail Run ― Hills & Speed! 0:41:38
07 – Ultra Running Shoes & Gear You Need with Mario Fraioli 0:15:12	08 – How To Fuel For An Ultramarathon? 0:13:55	09 – How To Race: Track vs. X-Country 0:12:42
10 – How to Strength Train for Ultra & Trail Running 0:06:47	11 – How To Pace For Your Ultra Marathon 0:04:00	12 – Trail Running Tips | How To Handle Steep Terrain 0:12:53
13 – Ultrarunning Tips for Newbies 0:11:16	14 – How to Qualify & Train for the Western States 100 Mile Run 0:12:31	15 – Trail Running At Night | Stories From The Headlands 0:22:49
16 – Beginner Trail Running | Tips From The Pros 0:09:29	17 – Copper Mountain Trail Running | Under Armour Mountain Series [Tunnel Vision Ep. 8] 0:06:45	18 – Running Technique: How Your Phone Or Water Bottle Can Hurt Your Run 0:04:31
19 – Trail Running Tips From My First Trail Marathon 0:04:11	20 – Trail Running Exercises For Strong Healthy Ankles 0:06:21	21 – Our Favorite HIKING Workouts to Improve Long Distance Running! 0:05:30
22 – Distance Running Tips | Transitioning from Road to Trail 0:05:48