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01 – How To Prepare For Speed & Run Faster: 3 Running Exercises 0:08:34	02 – How To Race: Track vs. X-Country 0:12:42	03 – How To Run A Sub 7 Minute Mile 0:10:14
04 – One Mile Run Track Race Tips 0:10:58	05 – How To Sprint Faster With Better Form 0:08:19	06 – Stadium Stair Running Workout 0:05:11
07 – How To Improve Your Mile Time In 6 Weeks 0:07:56	08 – Shin Splint Prevention For The Track Athlete 0:12:12	09 – Sprinter Strength Training Lunge Workout 0:10:22
10 – How To Get Faster at the 800m with High Cadence 0:07:59