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01 – How To Run A Sub 20 Min 5K 0:06:20	02 – How To Run A Sub 40 Minute 10K 0:12:59	03 – How To Run A Sub 7 Minute Mile 0:10:14
04 – How To Run A Sub 30 Minute 5k 0:06:19	05 – Sub 2 Hour Half Marathon 0:08:32	06 – How To Run A Sub 4 Marathon 0:08:58
07 – How To Find Your Running Pace 0:06:00	08 – Shalane Flanagan, Boston Marathon Redemption, Olympics & More with Mario Fraioli – Interview EP. 1 0:42:11	09 – Official Run Coaches For The SF Marathon 0:09:04
10 – How To Train Your Gut and Avoid GI Problems In Runners 0:08:07	11 – How to Run Faster in High School 0:10:15	12 – Developing Mental Toughness for Running: Are You Tough Enough? 0:09:42
13 – Running and Mental Toughness 0:09:52	14 – How to Train in the Offseason! 0:06:09	15 – How To Run A Faster Marathon with Pro Runner Alexi Pappas 0:10:28
16 – How To Race: Track vs. X-Country 0:12:42	17 – Running Motivation with Pro Runner Alexi Pappas 0:10:57	18 – Fueling and Hydration Strategy for the Boston Marathon 0:12:30
19 – 5K Training Tips & Workouts for Strength & Speed! 0:11:24	20 – Half Marathon Training Workouts To Set A New PR! 0:11:57	21 – How to Engage Your Glutes for Running 0:12:26