How To Score Your Next PR March 5, 2021 | No Comments Click On Thumbnail To Watch More » IMPORTANT: To watch these videos, you must be a part of the Facebook group, or the link won’t work. If you haven’t joined yet, hurry and join here! 01 – How To Run A Sub 20 Min 5K 0:06:20 02 – How To Run A Sub 40 Minute 10K 0:12:59 03 – How To Run A Sub 7 Minute Mile 0:10:14 04 – How To Run A Sub 30 Minute 5k 0:06:19 05 – Sub 2 Hour Half Marathon 0:08:32 06 – How To Run A Sub 4 Marathon 0:08:58 07 – How To Find Your Running Pace 0:06:00 08 – Shalane Flanagan, Boston Marathon Redemption, Olympics & More with Mario Fraioli – Interview EP. 1 0:42:11 09 – Official Run Coaches For The SF Marathon 0:09:04 10 – How To Train Your Gut and Avoid GI Problems In Runners 0:08:07 11 – How to Run Faster in High School 0:10:15 12 – Developing Mental Toughness for Running: Are You Tough Enough? 0:09:42 13 – Running and Mental Toughness 0:09:52 14 – How to Train in the Offseason! 0:06:09 15 – How To Run A Faster Marathon with Pro Runner Alexi Pappas 0:10:28 16 – How To Race: Track vs. X-Country 0:12:42 17 – Running Motivation with Pro Runner Alexi Pappas 0:10:57 18 – Fueling and Hydration Strategy for the Boston Marathon 0:12:30 19 – 5K Training Tips & Workouts for Strength & Speed! 0:11:24 20 – Half Marathon Training Workouts To Set A New PR! 0:11:57 21 – How to Engage Your Glutes for Running 0:12:26 Running