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01 ― Squat: 202kg (445lbs) x 3 00:16	02 ― Back & Bicep Workout – with Brian Choi, Dylan Felton 03:42	03 ― Hitting Triceps feat. Marc Rainbow 10:53
04 ― Intense Back Workout feat. Marc Rainbow 10:51	05 ― Bicep Training feat. Marc Rainbow 09:30	06 ― Killer Calf Workouts feat. Marc Rainbow 08:08
07 ― Smashing Chest feat. Marc Rainbow 10:26	08 ― Forearm Training feat. Marc Rainbow 03:59	09 ― Leg Training feat. Marc Rainbow 10:25
10 ― Forcing the shoulders to GROW feat. Marc Rainbow 09:31	11 ― Making Them Abs Burn feat. Marc Rainbow! 05:47	12 ― Blasting the Traps feat. Marc Rainbow 05:28
13 ― Smashing Back & Biceps with Robbie in Vegas! 11:58