Training Videos (2014)

January 1, 2014
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Squat: 193kg (425lbs) x 4
01 ― Squat: 193kg (425lbs) x 4
00:15		Training Chest
02 ― Training Chest
08:05		Training Legs
03 ― Training Legs
11:16
Training Biceps
04 ― Training Biceps
13:08		Training Abs (Off season)
05 ― Training Abs (Off season)
07:51		Training Traps
06 ― Training Traps
04:27
Training Shoulders
07 ― Training Shoulders
09:28		Training Calfs
08 ― Training Calfs
05:35		Training Back
09 ― Training Back
12:00
Training Triceps
10 ― Training Triceps
12:40		Bicep Workout
11 ― Bicep Workout
15:26		Back Workout
12 ― Back Workout
05:17
Ab Workout
13 ― Ab Workout
08:44		Trap Workout
14 ― Trap Workout
04:13		Tricep Workout
15 ― Tricep Workout
08:01
Extreme Ab Workout!
16 ― Extreme Ab Workout!
00:16		Chest Workout!
17 ― Chest Workout!
09:59		Calf Workout
18 ― Calf Workout
05:46
Leg Workout
19 ― Leg Workout
07:51		Shoulder Workout
20 ― Shoulder Workout
10:49
Fitness