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 01 ― Squat: 193kg (425lbs) x 4 00:15 |
 02 ― Training Chest 08:05 |
 03 ― Training Legs 11:16 |
 04 ― Training Biceps 13:08 |
 05 ― Training Abs (Off season) 07:51 |
 06 ― Training Traps 04:27 |
 07 ― Training Shoulders 09:28 |
 08 ― Training Calfs 05:35 |
 09 ― Training Back 12:00 |
 10 ― Training Triceps 12:40 |
 11 ― Bicep Workout 15:26 |
 12 ― Back Workout 05:17 |
 13 ― Ab Workout 08:44 |
 14 ― Trap Workout 04:13 |
 15 ― Tricep Workout 08:01 |
 16 ― Extreme Ab Workout! 00:16 |
 17 ― Chest Workout! 09:59 |
 18 ― Calf Workout 05:46 |
 19 ― Leg Workout 07:51 |
 20 ― Shoulder Workout 10:49 |
