Training Videos (2014) January 1, 2014 | No Comments Click On Thumbnail To Watch More » IMPORTANT: To watch these videos, you must be a part of the Facebook group, or the link won’t work. If you haven’t joined yet, hurry and join here! 01 ― Squat: 193kg (425lbs) x 4 00:15 02 ― Training Chest 08:05 03 ― Training Legs 11:16 04 ― Training Biceps 13:08 05 ― Training Abs (Off season) 07:51 06 ― Training Traps 04:27 07 ― Training Shoulders 09:28 08 ― Training Calfs 05:35 09 ― Training Back 12:00 10 ― Training Triceps 12:40 11 ― Bicep Workout 15:26 12 ― Back Workout 05:17 13 ― Ab Workout 08:44 14 ― Trap Workout 04:13 15 ― Tricep Workout 08:01 16 ― Extreme Ab Workout! 00:16 17 ― Chest Workout! 09:59 18 ― Calf Workout 05:46 19 ― Leg Workout 07:51 20 ― Shoulder Workout 10:49 Fitness