Injured? Start Here!

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IMPORTANT: To watch these videos, you must be a part of the Facebook group, or the link won’t work. If you haven’t joined yet, hurry and join here!

Are Your Super Cushioned Shoes Causing Injuries?
01 – Are Your Super Cushioned Shoes Causing Injuries?
0:06:03
The Top 3 Single Leg Exercises for Injury Prevention & Performance
02 – The Top 3 Single Leg Exercises for Injury Prevention & Performance
0:08:59
How to Fix Your Running Blisters for Good
03 – How to Fix Your Running Blisters for Good
0:10:54
How to Stay Healthy in the New Normal | Quarantine Tips From Coaches
04 – How to Stay Healthy in the “New Normal” | Quarantine Tips From Coaches
0:07:00
Stop Icing Your Running Injuries!?
05 – Stop Icing Your Running Injuries!?
0:20:21
Running Pain Vs. Running Injuries | Not the Same Thing
06 – Running Pain Vs. Running Injuries | Not the Same Thing
0:19:37
Train the Mind! Killer 3-Minute Workout for Runners
07 – Train the Mind! Killer 3-Minute Workout for Runners
0:15:05
Fix Your Hip Pain (Right Now!)
08 – Fix Your Hip Pain (Right Now!)
0:08:14
5 Steps to Fix Runner's Knee
09 – 5 Steps to Fix Runner’s Knee
0:11:19
Run With Duck Feet? Here's How to Fix It
10 – Run With “Duck Feet”? Here’s How to Fix It
0:16:07
How to Fix Shin Splints (Yourself)
11 – How to Fix Shin Splints (Yourself)
0:18:12
5 Minute Fix for Post Workout Soreness
12 – 5 Minute Fix for Post Workout Soreness
0:06:26
The Difference Between Good Pain & Bad Pain Running
13 – The Difference Between Good Pain & Bad Pain Running
0:11:10
Mental Fatigue and Brain Fuel for Runners
14 – Mental Fatigue and Brain Fuel for Runners
0:08:02
Dealing with Running Injuries with Olympic Runner Alexi Pappas
15 – Dealing with Running Injuries with Olympic Runner Alexi Pappas
0:14:43
#1 Secret to Running Injuries (Hint: it's following our NEW program)
16 – #1 Secret to Running Injuries (Hint: it’s following our NEW program)
0:03:21
Treat & Prevent Any Running Injury in 4 Steps!
17 – Treat & Prevent Any Running Injury in 4 Steps!
0:09:41
5 Min Neck Pain Fix for Runners
18 – 5 Min Neck Pain Fix for Runners
0:07:38
Avoid Knee Pain on Your Next Run With This Must-Know Routine
19 – Avoid Knee Pain on Your Next Run With This Must-Know Routine
0:12:54
What Do Foam Rollers Actually Do? Science vs Reality!
20 – What Do Foam Rollers Actually Do? Science vs Reality!
0:07:13
What Happens If You Take a Month off of Running?
21 – What Happens If You Take a Month off of Running?
0:08:40