Everything You Need To Know as a New Runner

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How to Run a Mile Without Stopping | Track Progression!
01 – How to Run a Mile Without Stopping | Track Progression!
0:04:47
5 Minute Run Form Fix for Heavy Feet
02 – 5 Minute Run Form Fix for Heavy Feet
0:08:51
How to Fix Your Running Blisters for Good
03 – How to Fix Your Running Blisters for Good
0:10:54
Make Running Easier in 5 Minutes
04 – Make Running Easier in 5 Minutes
0:05:45
How to Breathe While Running So You Don't Get Tired
05 – How to Breathe While Running So You Don’t Get Tired
0:10:03
Are Your Super Cushioned Shoes Causing Injuries?
06 – Are Your Super Cushioned Shoes Causing Injuries?
0:06:03
Alcohol & Runners | What's the Verdict?
07 – Alcohol & Runners | What’s the Verdict?
0:06:40
How Many Calories Do Runners Burn?
08 – How Many Calories Do Runners Burn?
0:06:12
How to Fix Shin Splints (Yourself)
09 – How to Fix Shin Splints (Yourself)
0:18:12
5 Minute Fix for Post Workout Soreness
10 – 5 Minute Fix for Post Workout Soreness
0:06:26
Must Do Dynamic Drills Warm Up for Runners
11 – Must Do Dynamic Drills Warm Up for Runners
0:04:16
12 - How to Make Your Half Marathon Feel Like a 5k
12 – How to Make Your Half Marathon Feel Like a 5k
0:11:57